yoni steaming is a great way to reconnect with your body and reignite your vibrancy. most women are encouraged to give yoni steam a try. this ancient remedy has shown to be of benefit to those suffering from irregular or painful periods, infertility, uterine fibroids, perennial tears, bladder and yeast infections, vaginal or ovarian cysts, hemorrhoids, scaring from c-sections, hysterectomies and laproscopies. also known to relieve anxiety in women. this practice will benefit all women as it is an amazing way to soothe and pamper yourself. formulated with herbs of motherwort, mugwort, rosemary, roses, albizia, calendula, aloe vera, oregano, basil, and lavender.
yoni steam also known as vaginal steam, hip bath or womb sauna, is an ancient practice of sitting or squatting over a steaming pot of water infused with herbs. this is a powerful healing practice that supports a women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain and imbalances as well as supporting fertility and reproductive health. it also supports spiritual and emotional cleansing as well as healing by reconnecting a woman with her feminine center her womb and her inner wisdom. it is important to understand that yoni steaming is not for cleaning your vulva or vagina as your vagina is inherently self-cleaning. when yoni steaming is described as cleansing or cleaning, it is referring to the way the heat and steam supports our feminine bodies in their own natural release and vibrant vitality. heat is medicine for the feminine body, cold causes contraction while heat supports opening and release. the moist heat softens the womb and the tissues, increasing vital blood flow and supports your womb in releasing any stagnant blood that may have built up. i recommend setting aside time for 1-3 "hip baths" during your pre-menstrual phase. i feel it’s one of the best ways to prepare for your menstrual cycle and nurture your womb. the warming steam aids in cleansing and nourishing the uterine membrane. healthy menstrual blood flows easily, in a bright red color with no clots.
start with 2-3 tablespoons. bring water to a boil. setup your area of steaming. once set up, pour boiling water onto the herbal blend as to not burn yourself. place steam under a slotted chair or step stool with a slot or sitz bath if using your toilet bowl. remove clothing from the waist down, leaving on your socks and keeping your upper body warm and covered, sit over the steaming herbs making sure the steam from the herbs gets to the perineum. cover yourself waist down so that the steam is not released.
FDA DISCLOSURE
*these statements have not been evaluated by the food and drug administration. these products are not intended to diagnose, treat, cure or prevent any disease.
*consult your physician before beginning any exercise or herbal supplements. prior to using these products, it is highly recommended that you complete a full womb consultation.
